Dietician

Why You Should Consult a Dietician

Eating healthy is important, but it can also be confusing. There’s too much information online, and not all of it is correct. A dietician can help you understand what’s right for your body.

A dietician is a trained expert in food and nutrition. They know how your body reacts to different foods and eating habits. Their advice is based on science, not on trends or social media tips.

One of the biggest benefits of seeing a dietician is getting a personalised plan. Everyone’s body is different, so one diet does not fit all. A dietician looks at your lifestyle, health conditions, and goals to create a plan that works for you.

If you have health problems like diabetes, obesity, PCOS, or high cholesterol, food becomes very important. A dietician teaches you what to eat, how much to eat, and when to eat it. This helps you control your health better and avoid complications.

Dieticians also help people with food allergies or digestive issues. They guide athletes, pregnant women, children, and the elderly on proper nutrition. Each stage of life has different needs, and a dietician helps you meet them safely.

Online diets can sometimes be harmful because they don’t consider your personal needs. A dietician uses medical knowledge and experience to give you the right advice. This makes their plans safe, practical, and easy to follow.

If you’re tired of trying diets that don’t work, it’s time to get expert help. A dietician helps you enjoy food without fear or guilt. They guide you to make small changes that lead to big health improvements.

In short, a dietician doesn’t just change your diet—they help transform your health. Book a consultation today and take the first step toward a healthier you.

Dietician

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Frequently Ask Questions

Heart disease can develop due to several factors like high blood pressure, high cholesterol, smoking, diabetes, obesity, lack of physical activity, stress, and family history. Lifestyle habits play a major role.

Chest pain or discomfort, shortness of breath, pain in the arms, jaw, neck or back, cold sweat, nausea, and lightheadedness can be signs of a heart attack. Immediate medical attention is crucial.

Symptoms include fatigue, chest pain, irregular heartbeat, shortness of breath, and swelling in the legs or abdomen. However, some heart conditions may not show clear signs initially.

Yes, many forms of heart disease are preventable with a heart-healthy lifestyle—balanced diet, regular exercise, avoiding tobacco, managing stress, and keeping conditions like hypertension and diabetes under control.

In some cases, yes. With early detection and intensive lifestyle changes—combined with medication—certain types of heart disease can be managed and even improved.

Stay active, eat a nutritious diet, maintain a healthy weight, quit smoking, reduce salt and sugar intake, and get regular health check-ups. Managing cholesterol and blood pressure is key.

Cardiologists treat conditions like Coronary Artery Disease, Heart Failure, Arrhythmia, Valve Disorders, Congenital Heart Defects, High Blood Pressure, and more.

Treatment can range from lifestyle changes and medication to advanced procedures like Angioplasty, Stent Placement, Pacemaker Implantation, and even Heart Surgery.

While cardiologists diagnose and treat heart issues, heart surgeries are performed by Cardiothoracic or Cardiac Surgeons. However, Interventional Cardiologists do perform minimally invasive procedures.

They specialize in procedures like angioplasty, stenting, catheter-based diagnostics, and treatments that don’t require open-heart surgery.

With medical advancements, the average life expectancy after a heart transplant is 10 to 15 years, though many live longer with proper care and follow-up.

Absolutely. Routine heart check-ups help detect silent risk factors early. Prevention is always better than cure—especially when it comes to your heart.

At Sharda Care - Healthcity, our cardiology team offers compassionate care backed by cutting-edge technology, experienced specialists, and a patient-first approach—right here in Delhi-NCR.